I wonder why do we need 8 hours of sleep?
We need 8 hours of sleep because it gives your body a rest and it allows it to prepare for the next day. It is just like giving your body a mini-vacation or a break. Sleep also gives time for your brain to sort things out. Your brain can store a lot of information for the next day. During your sleep hours, the technic of your body changes around.
What happens if you don’t get a sleep?
Did you know skipping 1 night’s sleep makes a person cranky and clumsy. If you keep skipping nights without a sleep, your brain would have problems with thinking and doing things. His/her body and brain can’t do normal or daily tasks. Yet people do not get enough sleep and many suffer from lack of sleep.
Why do we need to sleep?Some people need 8 hours of sleep. Other exist on four. We need to sleep because we might eat more and more during night. If you eat more at night, you’re gonna have trouble with your breathing. It is good to sleep around 8:00pm or 9:00pm. People might not like to sleep between those time because they want to watch tv or eat. Sleep is very important to us because our body and brains gets a rest and sets information for the next day.